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The posture workbook : free yourself from back, neck and shoulder pain with the Alexander technique

Nicholls, Carolyn2012
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Poor posture can interfer with mobiliy, breathing, circulation and digestion. Drawing on her 30 years of experience as a teacher of the Alexander technique, Carolyn Nicholls explains exactly how to eliminate tension throughout the body and improve habitual patterns of movement.
Main title:
The posture workbook : free yourself from back, neck and shoulder pain with the Alexander technique / Carolyn Nicholls.
Author:
Nicholls, Carolyn
Imprint:
Hove : D & B, 2012.
Collation:
176 p. : col. ill. ; 23 cm.
ISBN:
9781904468790 (pbk)1904468799 (pbk)
Dewey class:
613.7'8613.78613.7
Local class:
613.78
Language:
English
Subject:
PostureAlexander techniqueHealth and Fitness
BRN:
477180
Bookmark link:
https://eastlothian.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=477180

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Remove The posture workbook : free yourself from back, neck and shoulder pain with the Alexander technique from your current listSave The posture workbook : free yourself from back, neck and shoulder pain with the Alexander technique to your current list

Total copies: 1

Available: 0

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