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Run your first marathon : everything you need to know to make it to the finish line

Waitz, Grete, 1953-2009
Books, Manuscripts
This text contains everything you need to know to make it to the finish line of your first marathon. It provides an overview of all aspects of preparation, from making the initial commitment to marathon training, and buying running shoes and clothes, to nutrition, and how to use running breaks in long-distance runs.
Imprint:
London : A. & C. Black, 2009.
Collation:
168 p. : col. ill. ; 24 cm.
Notes:
Includes index.
ISBN:
9781408111444 (pbk)1408111446 (pbk)
Dewey class:
796.4'252796.4252796.426796.425
Local class:
796.425
Language:
English
BRN:
468379
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