Exercise your body
Hardyman, Robyn2024
Books, Manuscripts
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Find out why exercise is so important for a growing body and for your mental health, too. However you like to exercise, this book has something for everyone: from strength, stamina and flexibility training to learning proper warm-ups and cool-downs. And don't forget about food and sleep - they are keys to effective exercise!
Main title:
Exercise your body / by Robyn Hardyman ; illustrated by Davide Ortu.
Author:
Hardyman, Robyn, authorOrtu, Davide, illustrator
Imprint:
London : Franklin Watts, 2024.
Collation:
32 pages : illustrations (colour) ; 27 cm.
Series title:
Notes:
Includes index.
Audience:
Juvenile.
ISBN:
9781445188614 (pbk)
Dewey class:
613.71J613.7J613.7HAR
LC class:
RA781
Local class:
613.71
Language:
English
Subject:
BRN:
3998278