How to be your own therapist : boost your mood and reduce your anxiety in 10 minutes a day
O'Kane, Owen2024
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Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. Owen O'Kane reveals how smart, short techniques throughout the day can form a healthier perspective and let you ditch harmful thought patterns. Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.
Main title:
Author:
Imprint:
London : HQ, 2024.
Collation:
246 pages ; 20 cm
ISBN:
9780008378301 (pbk)
Dewey class:
155.9042155.904
LC class:
BF575.S75
Language:
English
BRN:
3650548