Real talk : lessons from therapy on healing & self-love

Bailey, Tasha2023

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Summary

Filled with techniques and wisdom from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Drawing on her experience as a qualified psychotherapist and applying her intersectional perspective Tasha Bailey shares the knowledge and skills you need to change your life. Tasha's straight-talking but compassionate style will help readers hold up a mirror to their present situation and make sense of their past - delving into a range of topics.