Walking meditations : to find a place of peace, wherever you are
Marchant, Danielle2023
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Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in the countryside. Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.
Main title:
Walking meditations : to find a place of peace, wherever you are / Danielle North.
Author:
Marchant, Danielle, author
Imprint:
London : Aster, 2023.
Collation:
160 pages : illustrations ; 18 cm
ISBN:
9781783255627 (hbk)
Dewey class:
158.128
LC class:
BF637.M4
Language:
English
Subject:
BRN:
3380638