10 minutes to better mental health : a step-by-step guide for teens using CBT and mindfulness
David, Lee2022
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Ten minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life.
Main title:
10 minutes to better mental health : a step-by-step guide for teens using CBT and mindfulness / Lee David and Debbie Brewin ; illustrated by Rebecca Price.
Author:
Imprint:
London : Jessica Kingsley Publishers, 2022.
Collation:
272 pages : illustrations ; 25 cm
Notes:
Includes QR code.Includes bibliographical references.
Audience:
Adolescent.
ISBN:
9781787755567 (pbk)
Dewey class:
616.89616.852
LC class:
RC489.M55
Local class:
Y616.89
Language:
English
Added title:
Subject:
BRN:
3042850