Beating stress and anxiety
Head, Honor2019
Books, Manuscripts
Find it!
Aimed at young tweens, this book will help you to overcome feelings of stress and anxiety and develop good mental health. How do you feel right now? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health. This book will help you to recognise the signs of feeling stressed and anxious and what you can do to feel better. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.
Main title:
Beating stress and anxiety / Honor Head.
Author:
Head, Honor, author
Imprint:
London : Franklin Watts, 2019.
Collation:
48 pages : illustrations (colour) ; 25 cm.
Series title:
Notes:
Healthy reading collection.Includes bibliographical references and index.
Audience:
Juvenile.
ISBN:
9781445164519 (hbk)
Dewey class:
155.9042155.9155Health and Wellbeing
Local class:
155.9042158.1SH
Language:
English
Subject:
Index terms:
AGS featureAGS feature
BRN:
2500914