Walking : essays and exercises for mindfully moving through the world
Baker, Douglas2017
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Learn to walk with purpose and clarity. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. This series is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing. Walking is the perfect activity for reflecting and relaxing. Approached mindfully, it can provide a window of calm in our everyday routine. And yet we tend to focus on simply getting from A to B, giving little thought to how this time might be used more productively. This book contains thought-provoking essays and short exercises that will help you follow the path to inner calm while on the move as well as meditations that can be completed in just five minutes.
Main title:
Author:
Baker, Douglas, author
Imprint:
Gloucester : Fair Winds, 2017.
Collation:
144 pages : illustrations (colour) ; 18 cm.
Series title:
ISBN:
9781592337460 (hbk)
Dewey class:
158.12
LC class:
BF637.M56
Local class:
158.12
Language:
English
Subject:
BRN:
1862345