Training for speed, agility, and quickness
2000
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Athletes and coaches serious about performance use speed, agility and quickness (SAQ) drills to gain an extra step on the competition. This book features more than 200 of the best possible drills for developing these three key athletic skills.
Main title:
Training for speed, agility, and quickness / edited by Lee E. Brown, Vance A. Ferrigno, Juan Carlos Santana.
Imprint:
Champaign, Ill. : Human Kinetics, c2000.
Collation:
vi, 241p. : ill., forms ; 26 cm.
ISBN:
07360023919780736002394
Dewey class:
613.7'11613.711613.711613.7
Local class:
613.71
Language:
English
Index terms:
Athletics Sports training programmesATHLETICS COACHING
BRN:
180591