Super grains & seeds : wholesome ways to enjoy super foods every day
Finegold, Amy Ruth2014
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Do you know your chia from your quinoa, your flax from your farro? Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people don't incorporate enough of these superfoods into their diets, and they are missing out - on both the health benefits and on the flavour! Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains. This book will guide you through many wholesome ways to enjoy super foods every day.
Main title:
Super grains & seeds : wholesome ways to enjoy super foods every day / Amy Ruth Finegold ; photography by Clare Winfield.
Author:
Finegold, Amy Ruth, authorWinfield, Clare, photographer
Imprint:
London : Ryland Peters & Small, 2014.
Collation:
142 pages : illustrations (colour) ; 25 cm
Notes:
Includes index.
ISBN:
9781849754880 (hbk)1849754888
Dewey class:
641.6'31641.631
Language:
English
BRN:
896375