Winter wellbeing : seasonal self-care to nourish, sustain, and warm your soul
2024
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Embrace the colder months with this illustrated self-care guide to not just surviving the winter, but also thriving through the season. Make the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cosy haven when you get home with lights, candles and winter greenery. Discover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system, including tips for a good night's sleep and teas packed with vitamin C.
Imprint:
London : CICO Books, 2024.
Collation:
144 pages : illustrations (colour) ; 24 cm
ISBN:
9781800653719 (hbk)
Dewey class:
158
LC class:
BF575.H27
Local class:
158
Language:
English
BRN:
4026302