No bad parts : healing trauma & restoring wholeness
Schwartz, Richard C.2023
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Is there just one 'you'? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this 'mono-mind' theory. 'All of us are born with many sub-minds-or parts', says Dr. Schwartz. 'These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us - and the key to health and happiness is to honour, understand, and love every part.'
Main title:
No bad parts : healing trauma & restoring wholeness / Richard C. Schwartz.
Author:
Schwartz, Richard C., author
Imprint:
London : Vermilion, 2023.
Collation:
xiv, 223 pages ; 23 cm
Notes:
Originally published: Boulder, Colorado: Sounds True, 2021.Includes bibliographical references.
ISBN:
9781785045110 (pbk)
Dewey class:
616.8914616.891
LC class:
RC480
Language:
English
BRN:
3635325