Dash Diet : Protect Your Heart - A heart healthy cookbook with effective recipes to fight high blood pressure and lower cholesterol - Meal Prep Cookbook
Ingram, Vincent
Books, Manuscripts
A heart-healthy diet is incredibly important. The truth is, you must be able to manage your diet well if you want to be healthy. The average diet is actually incredibly unhealthy for the heart, and the sooner that you are able to change up how you treat yourself and your body, the better off you will be. The average person consumes far too much salt and not enough of the important fruits and veggies that they need. As a result, they wind up with problems with their blood sugars, their blood pressure, and cholesterol levels. It is important to understand that your heart is one of the most important parts of your body—you cannot live without it. You need to keep it healthy. If you want to ensure that you can keep yourself healthy, you need to make sure that you eat the foods that will help you to nourish it readily. The sooner that you can do so, the better off you will be. This book is here to provide you with plenty of heart-healthy meals that you can enjoy that will help you to stay as healthy as possible.
Author:
Ingram, Vincent, author
Imprint:
London : JW Choices, 2022
Collation:
229 pages ; 23 cm
ISBN:
9789814950732
Language:
English
Subject:
BRN:
3367297