The Pilates healing bible : tone your body through exercise that strengthens and conditions the muscles and improves focus, comfort and clarity
Cosby, Melissa2014
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This title features step-by-step Pilates techniques and sequences to help you build knowledge and skills at your own pace. Special features for pregnant women and new mothers, as well as for those with conditions such as osteoarthritis, back pain, and knee injuries, are also shown.
Main title:
Author:
Cosby, Melissa, author
Imprint:
London : Apple, 2014.
Collation:
224 pages : illustrations (colour) ; 21 cm
Notes:
"A Quantum book."Includes index.
ISBN:
9781845735432 (pbk)
Dewey class:
613.7'192613.719
Language:
English
BRN:
3356220