The Keane edge
Keane, Brian (Personal trainer)2022
Audiobooks
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Brian Keane has helped thousands of people lose body fat and rewire their mindset around food. His philosophy is simple: any diet will work so long as you stick to it. His goal is simple: to help you find the mindset that will enable you to follow a nutrition plan effectively. His plan is simple: fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry. Drawing on years of experience, Ireland's most cheerful personal trainer and leading fitness podcaster will help you to finally find the mindset you need to stick with a nutrition plan and lose weight for life.
Main title:
The Keane edge / Brian Keane.
Author:
Keane, Brian (Personal trainer), author, narrator
Imprint:
Melbourne : Bolinda Audio, 2022.
Collation:
5 CDs (6 hr., 16 min.) : digital, stereo
Performers:
Narrated by the author.
ISBN:
9781867593331 (CDs)
Dewey class:
613.25019613.25
LC class:
RM222.2
Language:
English
BRN:
3081969