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Mindfulness and my body

Watts, Rhianna2022
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'Mindfulness and My Body' helps young children slow down and listen to their bodies in the present moment. Topics include mindful movement, using the senses mindfully and how to respond to stress and worries. The series guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused.
Main title:
Mindfulness and my body / written by Dr Rhianna Watts and Katie Woolley ; illustrated by Sarah Jennings.
Author:
Watts, Rhianna, authorWoolley, Katie, authorJennings, Sarah, illustrator
Imprint:
London : Wayland, 2022.
Collation:
32 pages : illustrations (colour) ; 26 cm.
Series title:
Mindful spaces
Notes:
Includes index.
Audience:
Juvenile.
ISBN:
9781526320995 (hbk)
Dewey class:
158.13J158.13158.1
Local class:
J158.13
Language:
English
Subject:
Mindfulness (Psychology) -- Juvenile literatureMind and body -- Juvenile literatureSelf-confidence -- Juvenile literatureNon-Fiction 7+Personal and Social IssuesNon-Fiction 7+Personal Issues
BRN:
3071953
Bookmark link:
https://eastlothian.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3071953

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