Things to do when you're feeling blue : self-care ideas to make yourself feel better
Hart, Felicity2022
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Replace good vibes only with I'm allowed to feel sad. Replace delete negativity with I can reach out for support. Replace I'm no good at anything with 'Would I say this to a friend?' A break in the clouds, a hug at the right moment, the small voice in the back of our heads that says, 'I can do this.' Those moments are the rich soil in which we grow our self-esteem, our resilience and our relish for life. This book is filled with dozens of these little moments, ready to be dipped into whenever your mood dips, and to be opened up when you're shutting down. From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear.
Main title:
Author:
Hart, Felicity, author
Imprint:
Chichester : Vie, 2022.
Collation:
128 pages ; 16 cm
ISBN:
9781800071582 (hbk)
Dewey class:
158
LC class:
BF575.H27
Language:
English
Subject:
BRN:
3049167