How to have a mindful pregnancy and birth : 30 simple ways to connect with your baby and your body
Warriner, Sian2021
Books, Manuscripts
Written with real mothers, real partners, and real life in mind, 'How to Have a Mindful Pregnancy and Birth' helps you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant - and to help you prepare for the birth.
Main title:
How to have a mindful pregnancy and birth : 30 simple ways to connect with your baby and your body / Sian Warriner, Mark Pallis.
Author:
Warriner, Sian, authorPallis, Mark, author
Imprint:
Newark : Trigger Publishing, 2021.
Collation:
144 pages ; 16 cm
ISBN:
9781789562606 (hbk)
Dewey class:
618.24
LC class:
RG525
Language:
English
Subject:
BRN:
2909233