Life mode on : how to feel less stressed, more present and back in control when using technology
Orlando, Joanne2021
Books, Manuscripts
If you somehow find yourself sending emails from the dinner table, staying up late to online shop while binge-watching another series, waking up during the night to scroll social media, and always pressing 'ignore' on your screen time app, you are not alone. Technology is no longer something we simply possess or use; it's part of who we are. And that is not something that we necessarily can - or want to - change. But our transition into living with computers, smartphones and other devices has been fast, messy and unplanned. The exact technology that can make us smarter, happier, more organised and more connected is instead causing us stress and distraction, and highly competent people are struggling to feel in control. Dr Jo Orlando helps people all over the world to understand their technology use and make it better.
Main title:
Author:
Orlando, Joanne, author
Imprint:
Melbourne : Hardie Grant Books, 2021.
Collation:
192 pages : illustrations (colour) ; 19 cm
ISBN:
9781743797051 (hbk)
Dewey class:
616.8584616.858
LC class:
RC569.5.I54
Language:
English
Subject:
BRN:
2894773