My mind won't shut up! : meditation for people who don't meditate
Williamson, Linda2021
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Realistic, cheeky, and easy-to-read, 'My Mind Won't Shut Up!' is a book that challenges meditation myths. It's for ordinary, stressed out people with money worries, weird families and haemorrhoids. Written by two sturdy-legged Glaswegians with short attention spans, 'My Mind Won't Shut Up!' is aimed at anyone who is curious about meditation but turned off by anything too woo-woo. It is not a spiritual journey, and it won't make you better at kung fu. It will help you be kinder to yourself, stop you from spinning out and make you less prone to emotional wobbles.
Main title:
My mind won't shut up! : meditation for people who don't meditate / Linda Williamson, Marion Williamson, Sarah Ray.
Author:
Imprint:
Newark : Trigger Publishing, 2021.
Collation:
192 pages : illustrations ; 20 cm
ISBN:
9781789562194 (pbk)
Dewey class:
158.12
LC class:
BL627
Language:
English
BRN:
2827150