Sleep manual : training your mind and body to achieve the perfect night's sleep
Sateia, Michael J.2010
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Fewer than half of us say they get a good night's sleep every night or almost every night and insomnia is often described as an epidemic, with millions of sufferers. This manual takes a practical and comforting approach that supports the current treatment for insomnia.
Main title:
Sleep manual : training your mind and body to achieve the perfect night's sleep / Michael J. Sateia & Wilfred R. Pigeon.
Imprint:
London : New Holland, 2010.
Collation:
176 p. : ill.
Notes:
CD-ROM.
ISBN:
9781847737236
Dewey class:
616.8498616.8498616.849
Language:
English
BRN:
2373436