Invincible living : the power of yoga, the energy of breath, and other tools for a radiant life
Jagat, Guru2017
Books, Manuscripts
Guru Jagat shares a radical way of understanding yoga - not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, he shows how Kundalini Yoga - which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk - can reset your life and well-being, regardless of your age or background.
Main title:
Author:
Jagat, Guru, author
Imprint:
New York : HarperElixir, 2017.
Collation:
272 pages ; 24 cm
ISBN:
9780062414984 (hbk)
Dewey class:
294.5436294.543
LC class:
BL1238.56.K86
Language:
English
BRN:
1871793