The 12 minute weight loss plan
Spira, Michael2015
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'The 12 Minute Weight Loss Plan' takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even a gym-membership - and with just 12 minutes exercise a week. Sounds too good to be true? It works, and it is supported with the latest cutting-edge scientific research.
Main title:
The 12 minute weight loss plan / Dr Michael Spira.
Author:
Spira, Michael, author
Imprint:
London : Piatkus, 2015.
Collation:
324 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
03494053959780349405391 (pbk)
Dewey class:
613.2'5613.25
Local class:
613.25
Language:
English
Added title:
BRN:
1625732